Workplace Wellbeing Experience

As a GP with over 8 years of experience, I've witnessed firsthand the devastating impact of workplace burnout on individuals and organizations. Burnout isn't just stress—it's a chronic state of physical and emotional exhaustion that leads to decreased productivity, increased absenteeism, and a toxic work culture.

Through lifestyle medicine strategies, we can prevent burnout before it takes hold. By addressing the root causes—poor sleep, inadequate nutrition, lack of movement, and unsustainable work patterns—we create resilient, high-performing teams that thrive rather than survive.

My approach combines evidence-based lifestyle interventions with practical workplace applications. Having treated thousands of patients and spoken at TEDx about these experiences, I understand both the medical science and the real-world challenges of modern work environments.